FREE 3 minute Rider Reset Guide

My Body Betrayed Me. This Is How I Fought Back.

Get My Free 3-Minute Rider Reset Guide

In the last 12 months, I got dumped by a horse I trusted and broke my back. I've lost the entire left side of my body and had to fight my way back into the saddle. I know what it feels like when your own body feels like it's working against you. I also know that a cowgirl always gets back up.
This simple guide is the powerful routine I used to rebuild my balance and confidence.
  • Loosen tight muscles before you ride
  • Improve your balance (even while brushing your teeth)
  • Spot hidden tension in your horse instantly
Step 1: Grounding (…and more quick steps inside)

It’s time to reconnect with your body and ride with confidence again.

That's why I created this free 3-Minute Rider Reset Guide. It's not just a list of exercises; it's the simple, powerful routine I used to rebuild my balance, confidence, and connection with my horse from the ground up. These are the exact steps that are helping me get stronger, one ride at a time.
It's your quick-start pre-ride reset to help you feel better in the saddle in just 3 minutes.

What Riders Are Saying

⭐️⭐️⭐️⭐️⭐️ “My rides are so much smoother — I do this before every run!” – Jane D.
⭐️⭐️⭐️⭐️⭐️ “Quick, easy, and it really works — even my horse feels the difference.” – Sarah M.
⭐️⭐️⭐️⭐️⭐️ “Hooked after one try. Three minutes and I’m ready to ride.” – Kelly P.

Inside This Free Guide, You Will Discover:

  • How to loosen tight hips and lower back in just 3 minutes, so you can sit deeper in the saddle.
  • A simple grounding technique to increase body awareness and core stability before you even mount up.
  • The secret to rebuilding your confidence, whether you're coming back from a major setback or just feel like you've lost your edge.
  • How to ride with more ease and less pain, reconnecting with your body and the joy of riding.
No fluff. No overwhelm. Just a simple reset that works.
PS: After you try the reset, keep an eye on your inbox — I’ll be sending more of my favorite quick-win tips to help you and your horse.